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Saltfish Buljol Recipe by Tasty
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Saltfish Buljol Recipe by Tasty
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1
By Mercy

Saltfish Buljol Recipe by Tasty

7 steps
Cook:25min
Buljol is a salad dish of the cuisine of Trinidad and Tobago, however it is also commonly made it St Lucia. It consists of chopped salted cod, tomatoes and chilies.
Updated at: Thu, 17 Aug 2023 05:34:34 GMT

Nutrition balance score

Good
Glycemic Index
29
Low
Glycemic Load
3
Low

Nutrition per serving

Calories283.7 kcal (14%)
Total Fat8.9 g (13%)
Carbs10.9 g (4%)
Sugars3.4 g (4%)
Protein39.5 g (79%)
Sodium2857.2 mg (143%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook salt fish for 10 minutes and drain off the salted water (2ce)
Step 2
Add the plain cod fillet and cook together for 10 minutes and drain
Step 3
Heat the pan, add the olive oil, fry garlic and onions for a bit to develop the flavours.
Step 4
Add scallions and carrots, stir for a bit.
Step 5
Add the fish flakes and stir well.
Step 6
Add the tomatoes, chopped peppers, black pepper and lime juice. simmer for 3- 5minutes.
Step 7
Add chopped coriander and parsely, stir and serve. Garnish with avocado wedges. you may also chop up the avocado and mix in as desired
View on tasty.co
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