By Food System Team
Nauru Coconut Crusted Fish
12 steps
Prep:20minCook:10min
Celebrating two staple items in Nauru - coconut and fish!
Updated at: Thu, 17 Aug 2023 04:41:55 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories701.9 kcal (35%)
Total Fat49.8 g (71%)
Carbs24.7 g (9%)
Sugars1.1 g (1%)
Protein43.3 g (87%)
Sodium379.2 mg (19%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Squeeze the juice of two limes into a shallow bowl and add a bit of salt and pepper.
Step 2
pat the fish fillets dry and place into the lime juice
Step 3
let sit there for about 5 minutes
Step 4
meanwhile whisk the eggs and put in shallow bowl
Step 5
put some flour into a shallow bowl
Step 6
Put the desiccated coconut into a shallow bowl or plate
Step 7
remove a fillet from the lime marinade and dip it into the flour coat well on both sides
Step 8
Dip it into the egg and coat on both sides
Step 9
Dip into the freshly grated coconut and press lightly so it adheres all over the fillet
Step 10
Put aside and repeat until all the fillets are dipped.
Step 11
In a large frying pan, cover the bottom of the pan with a light coating of oil and fry until the coconut is crusted and a light brown.
Step 12
Set on paper towel and serve warm with a couple slices of lime.
View on internationalcuisine.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












