By Sophie Van Beek
Herby tofu scramble
2 steps
Prep:5minCook:15min
I ate scrambled eggs at least twice a week growing up: They were both quick and easy, so they were a go-to school-day breakfast. Long gone are the days of my egg consumption and schooling, but I still crave a good scramble. The biggest difference between now and then? I used to use chicken eggs, but now I use tofu!
There are about a million and two recipes for tofu scramble out there on the internet, and honestly, I have an issue with most of them. They’re either too dry, too mushy or just not rich enough. My secret? Simmering extra- firm tofu in excess (creamy) liquid to puff it up and get it nice and fluffy, just like a soft scramble. Oh yeah, and kala namak. This Indian salt, also known as black salt, has a strong, sulfuric flavour that actually tastes like eggs.
Most grocery stores don’t carry Kala namak; you will have to purchase it online or at an Indian market. A little goes a long way, so purchase a small bag—it will last you a while. It’s also important to note that this salt quickly loses its eggy, sulfuric flavour with heat, so it’s best to add it immediately before serving. It’s not as salty as regular table salt, so don’t shy away from the amount the recipe calls for. Dill and chives make a light and refreshing flavour combination here, but feel free to switch things up with other herbs as you see fit.
note: I like to serve this scramble alongside some gluten-free toast, steamed or roasted
veggies, and half of an avocado. You know what they say, though: The world is your (vegan) oyster, so go crazy!
Updated at: Thu, 17 Aug 2023 03:51:10 GMT
Nutrition balance score
Great
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat15.6 g (22%)
Carbs8.6 g (3%)
Sugars1.2 g (1%)
Protein23.1 g (46%)
Sodium1255.7 mg (63%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 x 14 ounceextra-firm tofu
block
½ teaspoononion powder
1 tablespoonnutritional yeast
¼ teaspoongarlic powder
¼ teaspoonground turmeric
optional, for color
¼ cupCashew Cream
this page
1 tablespoonfresh dill
chopped
½ tablespoonfresh chives
chopped
¾ teaspoonkala namak
black salt
pink himalayan salt
black pepper
freshly ground
Instructions
Step 1
1. Heat a large nonstick pan over medium heat. Use your hands to break up the block of tofu into medium-size pieces over the pan, then add the nutritional yeast, onion powder, garlic powder, and turmeric. Mix well; when the mixture starts to sizzle, add the cashew cream and 2⁄3 cup (160 ml) water.
Step 2
2. Let the mixture simmer for 7 to 9 minutes, stirring occasionally. Use a spatula to further break up any large chunks of tofu, if there are any. When the tofu has thickened, turn off the heat and fold in the dill, chives, and kala namak. Season with salt and pepper to taste, then serve warm. Leftovers will keep in the fridge for up to 5 days, but the scramble will lose its “eggy” flavor with reheating.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!