Easy Curried Green Beans
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By Vibhash Joshi
Easy Curried Green Beans
4 steps
Prep:20minCook:35min
Updated at: Thu, 17 Aug 2023 05:06:21 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories66.6 kcal (3%)
Total Fat1.8 g (3%)
Carbs12 g (5%)
Sugars6 g (7%)
Protein2.7 g (5%)
Sodium446.5 mg (22%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the oil in a large skillet over medium heat. When hot, add the mustard seeds and cumin seeds. Cook until they start to pop. Stir in the onion and cook until translucent, about 6 minutes.
Step 2
Add the garam masala, turmeric, and cayenne. Cook until fragrant, 2 minutes, stirring frequently to avoid burning.
Step 3
Add the tomatoes and tomato paste, if using, and cook for 3 minutes. Add the green beans, salt and water. Mix well, cover, and cook for 15 minutes.
Step 4
Stir, taste and adjust salt and spice. Check the beans for doneness. Add a bit more water if you want to keep it saucy. Cover and cook until beans are cooked through, 5 minutes. The beans should not be mushy, but just about well-cooked. Serve hot, garnished with cilantro.
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