Nutrition balance score
Great
Glycemic Index
43
Low
Nutrition per recipe
Calories3315.4 kcal (166%)
Total Fat171.3 g (245%)
Carbs274.6 g (106%)
Sugars103.6 g (115%)
Protein178.2 g (356%)
Sodium5200.8 mg (260%)
Fiber74.8 g (267%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1.5 lbsground pork
or turkey

1onion
large, chopped, yellow or white

4garlic cloves
minced

1 tablespoonschili powder

1 tablespoontumeric

½ teaspoonsalt

2 teaspoonsground cumin

1 tablespoonbrown sugar

1 teaspoondried oregano

¼ teaspooncayenne

4Carrots
Roasted

1sweet potato
Roasted, cut into chunks

1 x 15.5 ouncecan kidney beans

1 x 28 ouncecan whole tomatoes
Marino

28 ozcrushed tomatoes
San Marino

1 teaspoonbrown sugar

1 cupBeer
Dark

Shredded cheddar cheese
Garnish

sour cream
garnish

Green onions
garnish

avocado
garnish

corn bread
optional
Instructions
Step 1
Cut sweet potatoes (and optional carrots) into bite size chunks and roast on foil – 400 for about 20 mins.
Step 2
Cook ground meat in large frying pan.
Step 3
While cooking, stir and chop meat with spatula to crumble.
Step 4
Continue cooking for about 7 minutes or until the meat is brown and cooked through.
Step 5
Add the onion, garlic, chili powder, tumeric, brown sugar, salt, cumin, oregano, cayenne, and tabasco.
Step 6
Cook while stirring, until onion is translucent, about 5 minutes.
Step 7
Transfer to large pot. Add the sweet potato, red peppers, kidney beans, sugar, and beer.
Step 8
Stir well and bring to a boil.
Step 9
Lower the heat to medium-low and simmer, uncovered, for 30 minutes, stirring occasionally.
Step 10
Top individual bowls with garnish
Notes
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