Fava bean stew topped with a baked egg

Name: Fava bean stew topped with a baked egg
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: European, British
Ingredients: 150g tin fava beans, rinse & drained; 400ml cold water; 10g tomato purée; 50g red onion, peeled & diced; 50g bell pepper, washed, deseeded & diced; 3 sprigs of mint, washed & dried; 5g smoked paprika powder; 50g of sliced beef pastrami; 15ml oil; 1 egg; Garnish with chopped chives

4 steps

Prep:5minCook:20min

A delicious high protein recipe that can be enjoyed for breakfast, lunch or dinner.

Updated at: Thu, 17 Aug 2023 03:56:54 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233 kcal (12%)

Total Fat11.4 g (16%)

Carbs16.6 g (6%)

Sugars19.7 g (22%)

Protein15.4 g (31%)

Sodium617.3 mg (31%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gfava beans

400mlwater

50gred onion

50gbell pepper

washed, deseeded & diced

3 sprigsmint

washed & dried

5gsmoked paprika powder

15mloil

Garnish with, chopped

Instructions

Step 1

Preheat oven at 170 degrees.

Step 2

In a medium frying pan, heat the oil over a gentle heat, place the onions and bell peppers and cook 2-3 minutes. Then add tomato purée, water and fava beans, smoked paprika and pastrami then simmer on a low heat for 15 minutes.

Step 3

Transfer the mixture into a small oven proof dish, break one egg in the centre and place the dish in the oven. Bake at 170 degrees for 4 minutes or until the egg is at your desired consistency.

Step 4

Serve with a pitta bread cut into batons.