Fava bean stew topped with a baked egg

A delicious high protein recipe that can be enjoyed for breakfast, lunch or dinner.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven at 170 degrees.

Step 2

In a medium frying pan, heat the oil over a gentle heat, place the onions and bell peppers and cook 2-3 minutes. Then add tomato purée, water and fava beans, smoked paprika and pastrami then simmer on a low heat for 15 minutes.

Step 3

Transfer the mixture into a small oven proof dish, break one egg in the centre and place the dish in the oven. Bake at 170 degrees for 4 minutes or until the egg is at your desired consistency.

Step 4

Serve with a pitta bread cut into batons.