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By Ken_Legit

Chicken Pesto Sandwich

Updated at: Thu, 17 Aug 2023 04:48:51 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
24
High

Nutrition per serving

Calories854.9 kcal (43%)
Total Fat67.9 g (97%)
Carbs42.9 g (17%)
Sugars8.6 g (10%)
Protein26.1 g (52%)
Sodium1158.7 mg (58%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Pesto

Step 1
In a blender add the olive oil, kale, walnuts, lemon juice, garlic, salt and several twists of freshly ground black pepper. Blend until the pesto reaches your desired consistency, stopping to scrape down the sides as necessary.
kalekale3 cups
lemon juicelemon juice2 tablespoons
saltsalt¾ teaspoon
olive oilolive oil½ cup
walnutswalnuts¾ cup
cloves garliccloves garlic3
black pepperblack pepper

Chicken

Step 2
Season the chicken breasts.
chicken breastschicken breasts1 pound
oreganooregano½ teaspoon
basilbasil½ teaspoon
rosemary driedrosemary dried¼ teaspoon
thymethyme⅛ teaspoon
kosher saltkosher salt¾ teaspoon
pepperpepper¼ teaspoon
Step 3
Warm the olive oil over medium-high heat in a large nonstick skillet. Once it’s shimmering, swirl the pan to evenly distribute. Add the chicken and leave it undisturbed for 5-7 minutes, until the bottom is golden-brown.
olive oilolive oil2 tablespoons
Step 4
Flip chicken over and continue cooking for another 5-7 minutes (or the internal temperature reaches 165 degrees F.)
Step 5
Transfer the chicken to a cutting board and let rest for 3 minutes. Slice as needed.

Sandwich

Step 6
Toast bread for a minute or so on each side, until lightly golden.
slices breadslices bread8
Step 7
To assemble, spread 1¼ tablespoons of pesto on half of the bread. Then add chicken and sun-dried tomatoes to each sandwich.
sun-dried tomatoessun-dried tomatoes
Step 8
Return sandwiches to warm skillet. Cook each sandwich for 2 minutes per side, or until cheese has melted. Drizze balsamic vinegar inside and serve immediately.
balsamic vinegarbalsamic vinegar

Notes

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