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Ginger Chilli Tofu Noodles
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Emily Roz
By Emily Roz

Ginger Chilli Tofu Noodles

Instructions
Updated at: Wed, 16 Aug 2023 19:19:57 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
30
High

Nutrition per serving

Calories333.4 kcal (17%)
Total Fat7.7 g (11%)
Carbs56.2 g (22%)
Sugars9.9 g (11%)
Protein10.5 g (21%)
Sodium393.8 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
1 tspolive oil
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
1red onion
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
1 Tbspginger
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
2garlic cloves
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
1red chilli
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
1 Tbspdark brown sugar
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
1 Tbsplight soy sauce
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
100gTofu
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
50gbroccoli
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
10gpeanuts
- 1 tsp olive oil- 1 red onion- 1 tbsp ginger- 2 garlic cloves - 1 red chilli- 1 tbsp dark brown sugar- 1 tbsp light soy sauce- 100g Tofu - 50g broccoli - 10g peanuts- 100g rice noodles
100grice noodles

Instructions

No instructions yet

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