Tofu “Egg” Scramble
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Nutrition balance score
Great
Glycemic Index
23
Low
Nutrition per serving
Calories234.6 kcal (12%)
Total Fat18.2 g (26%)
Carbs8.6 g (3%)
Sugars3.2 g (4%)
Protein10.9 g (22%)
Sodium815 mg (41%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat olive oil over medium heat in pan
Step 2
Add onion, garlic and bell pepper; sauté until fragrant, ~3 minutes
Step 3
Add tofu and roughly crumble with spatula to resemble scrambled egg texture
Step 4
Add spices and mix to coat tofu
Step 5
Add tbsp water, fold in spinach and cover for ~5 minutes
Step 6
Once wilted, remove lid and allow to cook ~5 more minutes, stirring regularly until all vegetables are cooked
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