By Sheri Sempio
Silken Tofu Mixed Berry Smoothie
An easy, straightforward smoothie.
Updated at: Thu, 17 Aug 2023 03:27:26 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
8
Low
Nutrition per serving
Calories263.7 kcal (13%)
Total Fat17.4 g (25%)
Carbs26.2 g (10%)
Sugars14 g (16%)
Protein8.6 g (17%)
Sodium15.9 mg (1%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Mix all ingredients together. I used thick smoothie setting on Oster blender. *Caregul not to overfill the blender with too much at one time.
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