By OvalShelf Recipes
Maharashtrian Capsicum Zunka | Mirchicha Zunka | OvalShelf
1 step
Prep:10minCook:15min
This authentic Maharashtrian dish made with green peppers and gram flour is ready in a jiffy and is perfect with chapati, bhakri or rice. Ideal for your lunch box, this tasty vegetarian dish uses only a few ingredients normally available in your kitchen pantry. Simple and quick, this dry Besan Shimla Mirch Sabzi is easy to make too.
Updated at: Thu, 17 Aug 2023 07:03:06 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories143.9 kcal (7%)
Total Fat6.8 g (10%)
Carbs17 g (7%)
Sugars3.7 g (4%)
Protein5 g (10%)
Sodium411.7 mg (21%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupgram flour
besan
2 Tbspoil
1 tspcumin seeds
jeera
1 PinchAsafoetida
Hing, Optional
1 ¼ cupOnions
chopped
1 tspginger paste
1 tspSalt
or to taste
½ tspTurmeric Powder
1 tspchilli powder
or to taste
1 tspCoriander Powder
1 tspCumin Powder
Jeera
2 ½ cupsGreen Peppers
Capsicum, chopped
1 tspJaggery
Gur, or to taste
2 Tbspwater
½ tspgaram masala
¼ cupCoconut
scraped
½ cupCilantro
Coriander, chopped
Instructions
Step 1
https://www.ovalshelf.com/post/capsicumzunka
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