By Ben Wise-Fowler
Polynesian coconut chicken
5 steps
Prep:10minCook:15min
A Polynesian recipe I picked up in Rarotonga, the largest of the Cook Islands.
Updated at: Thu, 17 Aug 2023 03:51:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
87
High
Nutrition per serving
Calories841.4 kcal (42%)
Total Fat19.9 g (28%)
Carbs167.9 g (65%)
Sugars85.1 g (95%)
Protein6.2 g (12%)
Sodium668.4 mg (33%)
Fiber11.9 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the passion fruit sauce
For the marinade
Instructions
Step 1
Add the ingredients to a saucepan, mix well and bring to the boil. Set aside.
For the marinade
Step 2
Combine the ingredients.
Step 3
Rub over vegan chicken fillets
Step 4
Oven cook for 15 mins, turning halfway through
Step 5
Serve with caramelised bananas, grilled pineapple or roasted sweet potato
Notes
1 liked
0 disliked
Delicious
Easy
Moist
Special occasion
Spicy
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