Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
9
Low
Nutrition per serving
Calories132.8 kcal (7%)
Total Fat5.4 g (8%)
Carbs18.2 g (7%)
Sugars4.1 g (5%)
Protein4.9 g (10%)
Sodium334.3 mg (17%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 headcauliflower
medium
1 tspcumin
1 tspcoriander
or additional cumin if you don’t like coriander
½ tspcinnamon
½ tspturmeric
½ tspsalt
½ tspblack pepper
2 Tbspolive oil
divided
1yellow onion
small, diced
1 cupcarrot
diced
3 tspgarlic cloves
minced
2 tspfresh ginger
minced
1 x 15 ouncecan diced tomatoes
4 cupslow-sodium chicken broth
3 cupssweet potatoes
diced, peeled
15 ozunsweetened almond milk
Instructions
No instructions yet
Notes
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