![Tais Sardinas](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1610585040/v3/users/uploads/uqkyr8nqgqbalpufvaid.jpg)
By Tais Sardinas
Incredible Chinese 5 Spice Mushrooms - Avant-Garde Vegan
Instructions
Cook:15min
Updated at: Thu, 17 Aug 2023 13:28:03 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
38
High
Nutrition per serving
Calories396.5 kcal (20%)
Total Fat22.9 g (33%)
Carbs42.2 g (16%)
Sugars22.1 g (25%)
Protein14.8 g (30%)
Sodium968.8 mg (48%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
![2 tbs olive Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbsolive oil
![400g/14.10 oz Oyster Mushrooms](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1632727993/custom_upload/2aa53e12f86b2066521ef35707b6b224.jpg)
400gOyster Mushrooms
![2 tbs Chinese 5 Spice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629288/custom_upload/f2858d620aa4267037e03b6dbb75fa6c.jpg)
2 TbsChinese 5 Spice
![Pinch Sea Salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
sea salt
![2 heads Pak Choi, trimmed and washed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764931/graph/fooddb/c57f9adbfcc01ba3dcad766d63568eb0.jpg)
2 headsPak Choi
trimmed and washed
![200g/7.05 oz Tenderstem Broccoli, trimmed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975252/custom_upload/e74919d8e609ca476277e509c10b7f52.jpg)
200gTenderstem Broccoli
trimmed
![1 Red Chilli, sliced fine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764656/graph/fooddb/0f1599259c86fb141293b4f9426e50c7.jpg)
1Red Chilli
sliced fine
![Thumb-sized Piece Ginger, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
ginger
piece, minced
![1 tbs Sesame Oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764684/graph/fooddb/0a15cb596f106a0eabc036b2352602e9.jpg)
1 Tbssesame oil
![2 tbs sodium-reduced Soy Sauce, or coconut aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764805/graph/fooddb/71a75384b5171a944614672780cf9c38.jpg)
2 Tbssodium-reduced Soy Sauce
or coconut aminos
![2 tbs Maple Syrup](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764501/graph/fooddb/4b54ff13e2e0d22f60715e45d00ac95f.jpg)
2 Tbsmaple syrup
![1 tbs Sriracha](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 Tbssriracha
![1 cup cooked Jasmine Rice to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764822/graph/fooddb/1ac2f38a7c9801df6a2d36010db2c900.jpg)
1 cupJasmine Rice
cooked, to serve
![2 Spring Onions chopped fine, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
2Spring Onions
chopped fine, to serve
![1 tbs Sesame Seeds to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764605/graph/fooddb/c2663aa22c2ee0af0799bbe4c31cb4df.jpg)
1 TbsSesame Seeds
to serve
![1 Lime to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764859/graph/fooddb/1870a017c02147de8a7800072fbe5a5a.jpg)
1lime
to serve
Instructions
View on avantgardevegan.com
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Notes
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