베리 스무디

Name: 베리 스무디
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 그릭요거트 150g; 물 100g; 냉동딸기 6개; 냉동 블루베리 200g; 꿀 조금

1 step

Prep:2minCook:3min

주말 아침에 스무디를 만들어봤어요.

Updated at: Thu, 17 Aug 2023 07:01:10 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories159.1 kcal (8%)

Total Fat4.4 g (6%)

Carbs24.7 g (9%)

Sugars19.3 g (21%)

Protein7.3 g (15%)

Sodium28.3 mg (1%)

Fiber3.5 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100g물

Instructions

Step 1

블렌더에 갈기

Notes

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