Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories931.8 kcal (47%)
Total Fat62.1 g (89%)
Carbs28.6 g (11%)
Sugars7.1 g (8%)
Protein62.3 g (125%)
Sodium1483.1 mg (74%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season 5 or 6 chicken thighs with salt, pepper and no salt seasoning. Heat oil in pan and sear chicken for 2-3 minutes on a side.
Step 2
Add vegetables to pan and place chicken on top of vegetables. Add broth so that veggies are mostly covered. Cook in oven at 425° until veggies are tender (~40 minutes).
Step 3
Once removed from oven, mix in corn starch to thicken and serve.
Notes
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Easy
Go-to
Moist
One-dish
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