Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories313.7 kcal (16%)
Total Fat12.2 g (17%)
Carbs45.4 g (17%)
Sugars17.1 g (19%)
Protein11 g (22%)
Sodium819.4 mg (41%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Massage the kale with a little sea salt and vinegar, then combine all ingredients and serve
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