Savory Oven Roasted Stew

Name: Savory Oven Roasted Stew
Prep time: 1 h
Cook time: 3 h
Total time: 4 h
Cuisine: European, American
Ingredients: 2 lbs of cut up stew meat or a nice brisket; Three turnips; 5 carrots; 5 russet potatoes; One small cabbage; One celery stock; 1/4 cup reduced sodium Worcestershire sauce; Garlic cloves 2; Mrs Dash seasoning, or other salt free seasoning blend; 1 tsp oregano; 1 tsp thyme; 1/2 tsp black pepper; 1/4 cup olive oil; Low sodium Beef broth

5 steps

Prep:1hCook:3h

Oven Roasted Stew is an easy alternative to traditional stew

Updated at: Thu, 17 Aug 2023 03:43:01 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories336.5 kcal (17%)

Total Fat12.9 g (18%)

Carbs29.2 g (11%)

Sugars7.3 g (8%)

Protein28.4 g (57%)

Sodium288.1 mg (14%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 lbsstew meat

cut up, or a nice brisket

¼ cupreduced sodium Worcestershire sauce

2garlic cloves

seasoning

or other salt free seasoning blend

1 tsporegano

1 tspthyme

½ tspblack pepper

¼ cupolive oil

low sodium beef broth

Instructions

Step 1

Cook the meat in a roaster for an hour and a half and season with worsteshire and garlic powder.

Step 2

When meat is tender after cooking on 400 for a half an hour, turn down to 350, then start cutting your veggies in chunk pieces.

Step 3

Season and olive oil your veggies and cook separately in the roaster, let your meat rest. Season veggies with the beef broth from your meat or using a box of beef broth.

Step 4

Cook veggies for an hour and a half until tender

Step 5

Blend meet and veggies together and season again place in oven for another 30 min. Serve with a chutney or eat with all the juices at the bottom of your roaster

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