Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories147.2 kcal (7%)
Total Fat9.3 g (13%)
Carbs14.6 g (6%)
Sugars4.6 g (5%)
Protein4.5 g (9%)
Sodium212.2 mg (11%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cut the corn off the cob. I used 5 ears to get about 4 cups. You can also use canned corn or frozen corn. If using frozen, no need to thaw it out.
Step 2
Heat the olive oil in a large skillet over high heat. Add the corn and stir it around. Cook for about 3 to 5 minutes or until the corn starts to char, which is why we’re using high heat. If using frozen corn, you will need a couple minutes extra to get the right charred bits.
Step 3
Transfer the corn to a large bowl and let it cool for a couple minutes.
Step 4
To the same bowl, add the remaining ingredients. Stir everything together until well combined. Adjust lime juice and salt and pepper as necessary.
Step 5
To serve garnish with additional cheese and cilantro, if preferred.
Notes
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Delicious
Fresh
Go-to
Moist
Spicy
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