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On A Penny
By On A Penny

Thai Spicy Catfish, 'Pad Ped Pladuk'

Note the oil for cooking should be *HOT*. In view of this it is a good idea to cook this in a skillet with a lid.
Updated at: Thu, 17 Aug 2023 13:31:40 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
2
Low

Nutrition per serving

Calories62 kcal (3%)
Total Fat1.7 g (2%)
Carbs6.4 g (2%)
Sugars3.6 g (4%)
Protein5.2 g (10%)
Sodium741 mg (37%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the sauce ingredients. In a wok get enough oil to shallow fry the fish smoking hot. Add the fish and stir until thoroughly coated with oil, then add the prepared sauce (carefull as it may splash). Stir fry for about 2-3 minutes, ensuring the fish doesn't stick to the pan and the pieces are all thoroughly sauced. Remove to a serving dish and serve with steamed Thai jasmine rice and the usual Thai table condimentsas wekk as Thai chili powder and sugar. Final caution: this cooks quite quickly--don't over cook it or the fish will become hard. It is cooked when you can pry the flesh from the central bone stem of the steak using the tip of a table knife without undue effort.
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