Lentil Pumpkin Coconut Curry
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By Melissa Workman
Lentil Pumpkin Coconut Curry
4 steps
Prep:20minCook:20min
Updated at: Thu, 17 Aug 2023 03:53:34 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories315.5 kcal (16%)
Total Fat18.2 g (26%)
Carbs31.4 g (12%)
Sugars3.6 g (4%)
Protein11 g (22%)
Sodium695.3 mg (35%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cook lentils in 4 cups unsalted water until tender, about 20 minutes.
Step 2
Heat olive oil in a large pot. Add ginger, garlic, and tomato paste. Cook for about a minute or two.
Step 3
Add vegetable broth, drained lentils, pumpkin, salt, red pepper, and black pepper. Bring up to heat for 2 to 3 minutes.
Step 4
Add curry paste, coconut milk, and greens. Cook for about 5 minutes. Add lemon juice, cook another couple of minutes.
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