Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
37
High
Nutrition per serving
Calories699.3 kcal (35%)
Total Fat11.5 g (16%)
Carbs98.3 g (38%)
Sugars8.9 g (10%)
Protein55.7 g (111%)
Sodium451 mg (23%)
Fiber36.5 g (130%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Ingredients to Freeze
2chicken breasts
large, boneless and skinless
1onion
small, diced
800gcannellini beans
2 cupscorn
fresh or frozen
115gjalepenos
diced
1 tspcumin
2 tspchili powder
1 tspgarlic powder
¾ tspsalt
ground black pepper
to taste
To Serve
Instructions
Before Cooking
Step 1
Add 1 cup water or low sodium broth.
Slow Cooker
Step 2
Thaw in the fridge for 24 hours (food safety thing), then add to a large slow cooker and cook for 4 hours on high or 8 hours on low.
After Cooking
Step 3
Remove chicken and shred with 2 forks. Return to the pot along with cilantro, 1/2 cup yogurt, cream cheese, and lime juice. Stir well.
Notes
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