Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories974.5 kcal (49%)
Total Fat65.4 g (93%)
Carbs67.5 g (26%)
Sugars34.8 g (39%)
Protein35.4 g (71%)
Sodium1459.2 mg (73%)
Fiber9.4 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Preheat your grill to maximum
Step 2
2. Lay the rashers of bacon on a baking tray lined with baking parchement. Slide under the hot grill and cook for about four minutes on each side, or until done to your liking. I like my bacon crispy on the outside but still a little soft.
Step 3
3. Meanwhile, using a fork, mask the bananas in a bowl into a rough puree. Crack in the eggs, spoon in one tablespoon of peanut butter sprinkle in the cinnamon, baking powder and pinch of salt. Give everything a good stir. Pancake batter sorted.
Step 4
4. Melt the butter in a large non-stick frying pan over a low to medium heat. Once bubbling, spoon the batter into the pan to make four to six pancakes. Fry the pancakes without moving them for three minutes on the first side, or until the batter has set, then flip and fry the panckaes for a further minute on the second side.
Step 5
5. While the pancakes are gently frying, mix the remaining peanut butter with half a tablespoon of water in a small bowl. This will loosed it, making it easier to drizzle on the pancakes.
Step 6
6. Pile the banana pancakes onto a plate. Top with bacon, drizzle over the peanut butter along with a little maple syrup if you like. Gobble down, Elvis-style.
Notes
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