Mix Vegetable With Chicken
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Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
6
Low
Nutrition per serving
Calories195.6 kcal (10%)
Total Fat11.5 g (16%)
Carbs13.7 g (5%)
Sugars7.1 g (8%)
Protein11 g (22%)
Sodium356.5 mg (18%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 TbspCooking oil

1 Tbspginger
Thinly sliced

1 Tbspgarlic
Thinly sliced

0.5Carrots
boiled, medium

1 cupGreen papaya
boiled

1 cuponions
Thick cut

250 gmChicken Breast

1 Tbspoyster sauce

salt
to taste

1 tspSugar
msg is not bad, but if you add sugar then msg is not actually needed

1 tsprice vinegar

½ tsppepper

3 pcsGreen chili

½ cupwater

1 tspCorn starch
Instructions
Step 1
1. Heat 1 tablespoon vegetable oil, add chicken strips, salt, and cook for 10-12 min.
Step 2
2. Set aside the chicken strips, return the same pan, and add 2 tablespoons of oil. Then add garlic, ginger, half-boiled carrots, half-boiled green papaya, and onion and cook for 4-5 min.
Step 3
3. Add oyster sauce, salt, sugar, pepper, rice vinegar, and a little bit of water to saute.
Step 4
4. Return the chicken strips to the pan and mix well.
Step 5
5. Add corn starch mix and 1/2 cup water for the gravy.
Step 6
6. Enjoy!
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