By Anonymous Grapefruit
Zhoug Beans with Crispy Cumin Potatoes
Instructions
Prep:20minCook:20min
These beans are an easy, no-cook way to get a bright green, ultra-satisfying, extra-gorgeous meal on the table. And if you are up for cooking, you can pair them with these perfect crispy potatoes to truly make the full meal.
Updated at: Thu, 17 Aug 2023 06:40:57 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories609.1 kcal (30%)
Total Fat36.5 g (52%)
Carbs56.3 g (22%)
Sugars1.1 g (1%)
Protein17.2 g (34%)
Sodium1508.9 mg (75%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 lbfingerling potatoes

2 Tbspolive oil

½ tspcumin

½ tspcoriander

½ tspcardamom

kosher salt
to taste

2 x 15 ozcans of navy beans
or chickpeas

2 cupsfresh cilantro

3jalapeños
small, seeds removed

3garlic cloves

¼ tspred pepper flakes

½ tspcardamom

½ tspground coriander

1 tspsalt
plus more to taste

½ cupextra virgin olive oil

1lemon
for juicing

Black pepper
as needed

3 sprigsdill
for garnish
Instructions
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Notes
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