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Katherine Fitzpatrick
By Katherine Fitzpatrick

Beef Massaman - Bored of Lunch (slow cooker)

1 step
Cook:8h
Updated at: Wed, 16 Aug 2023 23:52:17 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
26
High

Nutrition per serving

Calories435.5 kcal (22%)
Total Fat17.7 g (25%)
Carbs39.9 g (15%)
Sugars7.3 g (8%)
Protein29.9 g (60%)
Sodium704.6 mg (35%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
See Bored of Lunch Pg 22

Notes

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