By Katherine Fitzpatrick
Beef Massaman - Bored of Lunch (slow cooker)
1 step
Cook:8h
Updated at: Wed, 16 Aug 2023 23:52:17 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories436.2 kcal (22%)
Total Fat17.7 g (25%)
Carbs40.1 g (15%)
Sugars7.4 g (8%)
Protein30 g (60%)
Sodium704.8 mg (35%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gpotatoes
400gdiced beef
400mlreduced fat coconut milk
2 heaped tbspcornflour
Beef stock pot
chopped peanuts
1 tspground coriander
1 tspground cinnamon
1red chilli
1red onion
2.5 cmfresh ginger
1 Tbspoyster sauce
2 Tbspdark soy sauce
1 Tbspbrown sugar
4garlic cloves
1 tspground cumin
1 tspcurry powder
1juice of lemon
1juice of lime
Instructions
Step 1
See Bored of Lunch Pg 22
Notes
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