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Sabzi palao
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Ameera Lin
By Ameera Lin

Sabzi palao

Vegetable palao.
Updated at: Sun, 10 Mar 2024 11:49:55 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
40
High

Nutrition per serving

Calories373.8 kcal (19%)
Total Fat8.1 g (12%)
Carbs68.2 g (26%)
Sugars6 g (7%)
Protein8.3 g (17%)
Sodium141.3 mg (7%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut vegetables.
green capsicumsgreen capsicums2
carrotscarrots2
red onionred onion1
tomatotomato1
green beansgreen beans15
potatoespotatoes3
cauliflowercauliflower1
Step 2
Soak rice for at least 30 minutes. More soaking time = less cooking time.
basmati ricebasmati rice450g
Step 3
Heat up the oil. Add the green chilli, cloves, cinnamon and onion. Fry.
Green chilisGreen chilis6
red onionred onion1
clovescloves2
cooking oilcooking oil4 Tbsp
cinnamon stickcinnamon stick1
Step 4
Once the green chilli is cooked and the onions are shrinking, add the tomato, salt, turmeric and ginger-garlic paste. Mix well.
tomatotomato1
ginger-garlic pasteginger-garlic paste½ tsp
turmeric powderturmeric powder½ tsp
saltsalt
Step 5
When the tomato is cooking and the vegetables are aromatic, add the potatoes. Mix for 3 minutes. Convert with a lid until the potatoes are no more than 50% cooked. If the potatoes are hard, add a little bit of water.
potatoespotatoes3
Step 6
Add the carrots and capsicums. Stir and cover for 2 minutes.
green capsicumsgreen capsicums2
carrotscarrots2
Step 7
Add the green beans. Stir and cover for 2 minutes.
green beansgreen beans15
Step 8
Add the peas and cauliflower. Stir and cover for 2 minutes.
green peasgreen peas1 cup
cauliflowercauliflower1
Step 9
Add the yogurt. Stir and cover for 3-4 minutes. The gravy shouldn't be too liquidy.
plain yogurtplain yogurt4 Tbsp
Step 10
Boil water for rice. Add salt.
saltsalt
Step 11
Cook the rice until is it 2/3 cooked. Drain the rice.
basmati ricebasmati rice450g
Step 12
Layer the rice and vegetables. Cover and cook on low heat for 10-15 minutes (until steam comes out when the lid is opened).

Notes

1 liked
0 disliked
Delicious
Easy
Fresh
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Makes leftovers
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