Strawberry Cheesecake Baked Oats

Name: Strawberry Cheesecake Baked Oats
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Cuisine: American
Ingredients: 40g oat flour; 30g protein powder (substitute with oats + 15g monkfruit sweetener); 7,5g monkfruit sweetener (optional); 5g (½ tbsp) chia seeds; 1/4 tsp baking powder; 60-120ml unsweetened vanilla almond milk; 60g protein yogurt; 50g fresh strawberries (sliced into cubes; not necessary); 30g protein yogurt (substitute with vegan cream cheese); 3g (1 tsp) mashed strawberries (or strawberry protein pudding/pudding powder); 10g (2 tbsp) cereals (or crisps; optional); 1 scoop icecream (optional); strawberries (optional)

1 step

Prep:15minCook:22min

Updated at: Thu, 31 Aug 2023 05:42:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories371.5 kcal (19%)

Total Fat9.4 g (13%)

Carbs39.1 g (15%)

Sugars7.1 g (8%)

Protein33.9 g (68%)

Sodium261.6 mg (13%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

Pour the oats, yogurt, milk, baking powder, chia seeds, maple syrup & protein powder into a blender. Blend till smooth. Pour 1/3 of the mixture into a ramekin. Add in diced strawberries. Pour another 1/3 of the mixture above the strawberries. Mix the cream cheese & pudding together. Drizzle/place at the center of the ramekin while leaving 1-2 tsp of the mixture for later. Cover with remaining oats mixture. Add extra strawberries on top. Bake for 18-22 minutes in a 350F/180C preheated oven. Once cooled slightly, add remaining cream cheese mixture above. Decorate with extra strawberries & cereal crisps before serving!

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