By Thuzar Kyi
Mixed Bean Chilli with Avocado and Cauliflower Rice
Instructions
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 10:00:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
36
High
Nutrition per serving
Calories599.8 kcal (30%)
Total Fat18.5 g (26%)
Carbs91 g (35%)
Sugars12.8 g (14%)
Protein27.5 g (55%)
Sodium1236.6 mg (62%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ tsprapeseed oil
1Echalion Shallot
2cloves garlic
1celery stick
2 tspchilli powder
3 tspcumin powder
1 tspcinnamon powder
400gchopped tomatoes
35gTomato Purée
250gpinto beans
cooked
150gkidney beans
cooked
1romano pepper
50gsweetcorn
2 tsporegano
2bay leaves
1 Tbspworcestershire sauce
20gdark chocolate
1 tspsea salt
1 tspground black pepper
50gbaby spinach
200gcauliflower rice
1avocado
1 tspcrème fraiche
10gcoriander leaves
1bird eye chilli
Instructions
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Notes
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