By Thuzar Kyi
Mixed Bean Chilli with Avocado and Cauliflower Rice
Instructions
Prep:10minCook:1h
Updated at: Thu, 17 Aug 2023 10:00:56 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
36
High
Nutrition per serving
Calories599.6 kcal (30%)
Total Fat18.5 g (26%)
Carbs91 g (35%)
Sugars18.8 g (21%)
Protein27.5 g (55%)
Sodium1263.8 mg (63%)
Fiber28.9 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

½ tsprapeseed oil

1Echalion Shallot

2cloves garlic
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1celery stick

2 tspchilli powder

3 tspcumin powder

1 tspcinnamon powder

400gchopped tomatoes

35gTomato Purée

250gpinto beans
cooked

150gkidney beans
cooked

1romano pepper

50gsweetcorn

2 tsporegano
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2bay leaves

1 Tbspworcestershire sauce

20gdark chocolate

1 tspsea salt

1 tspground black pepper

50gbaby spinach

200gcauliflower rice

1avocado

1 tspcrème fraiche

10gcoriander leaves
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1bird eye chilli
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