
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories501.5 kcal (25%)
Total Fat33.8 g (48%)
Carbs11.3 g (4%)
Sugars7.6 g (8%)
Protein41.3 g (83%)
Sodium1262.5 mg (63%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
20 ozlean ground turkey
raw ground, 95 to 97%
½ cupreduced fat mozzarella cheese
3 to 6 g fat per oz
½ tspgarlic powder
1 tspdried basil
½ tspdried oregano
1chicken bouillon cube
crumbled
¼ tspsalt
¼ tspblack pepper
1 cupcilantro
chopped
1 ½ Tbsplight butter
For Noodles
Instructions
Step 1
In a large bowl, combine ground turkey, mozzarella cheese, 1/2 tsp garlic powder, basil, oregano, crumbled bouillon cube, salt, black pepper and cilantro (save a little for garnishing). Mix well and form 18 meatballs. I divide the meat mixture into 3 equal portions by weighing it out. Then make 6 meatballs out of each portion.
Step 2
Melt 1 1/2 tablespoons butter in a large skillet over medium-low heat. Cook the meatballs for 8 – 10 minutes on all sides, until browned and cooked through. While cooking, baste the meatballs with the mix of butter and juices. Remove meatballs to a plate and set aside.
Step 3
In the same skillet, melt 1 tablespoon butter. Add lemon juice, hot sauce, and 1/4 tsp garlic powder. Stir in zucchini noodles and cook for 3 to 4 minutes until zucchini is done but still crisp.
Step 4
Move zucchini aside and add the meatballs back to the skillet and reheat for a minute or two. Garnish with cilantro. Serve immediately. Enjoy!












