By Maria’s Munchies
Lemon Orzo Salad
7 steps
Prep:15minCook:7min
This bright and fresh lemon orzo salad is packed with fresh vegetables, orzo pasta, vegan feta cheese, and topped off with an easy homemade red wine vinaigrette.
Updated at: Thu, 17 Aug 2023 11:31:22 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
25
High
Nutrition per serving
Calories545.6 kcal (27%)
Total Fat28.2 g (40%)
Carbs60.1 g (23%)
Sugars10.4 g (12%)
Protein16.2 g (32%)
Sodium299.8 mg (15%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Orzo Salad Ingredients:
2 cupsorzo
uncooked
1 cupred onion
diced
1 cupcucumbers
diced
1 cupgrape tomatoes
diced
1 cupvegan feta cheese
¼ cupfresh basil
chopped
¼ cupfresh parsley
chopped
1 canchickpeas
Red Wine Vinaigrette Ingredients:
Instructions
Step 1
Begin by finely dicing up 1 cup of red onion, 1 cup of cucumber, 1 cup of grape tomatoes, 1/4 cup of basil, and 1/4 cup of parsley. Trust me, this is the most tedious part and the rest of this recipe is fairly simple!
Step 2
Open the can of chickpeas, strain the liquid out, and rinse them with water.
Step 3
Then bring a large pot of water to a boil and cook 2 cups of orzo for the amount of time your package states. Normally it should take about 7-8 minutes.
Step 4
While the orzo cooks, make the salad dressing. To a medium-size bowl add 2/3 cup of olive oil, 1/3 cup of red wine vinegar, 1/4 cup of lemon juice, 2 teaspoons of maple syrup, 1 tablespoon of nutritional yeast, 1/2 teaspoons of salt, and 1/8 teaspoon of cracked black pepper. Mix together.
Step 5
Pour the cooked orzo into the strainer and rinse it with cold water until it's fully cooled down.
Step 6
Add the orzo to a large bowl. Then add in all the diced vegetables, chickpeas, 1 cup of vegan feta cheese, and all of the dressing. Mix together and enjoy!
Step 7
Keep it in an airtight container in the fridge for up to 3 days. Best enjoyed immediately or the next day.
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