Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories212.9 kcal (11%)
Total Fat5.2 g (7%)
Carbs31.8 g (12%)
Sugars3.2 g (4%)
Protein9.7 g (19%)
Sodium44.3 mg (2%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix all the ingredients together
Notes
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