Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
30
High
Nutrition per serving
Calories876.4 kcal (44%)
Total Fat61.6 g (88%)
Carbs63.6 g (24%)
Sugars8.7 g (10%)
Protein26.8 g (54%)
Sodium601.7 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gbrown basmati rice
rinsed
275gfirm tofu
2 Tbspcoconut oil
melted
200gtenderstem broccoli
trimmed
2shallots
finely chopped
2garlic cloves
crushed
1 Tbspgrated ginger
2red birdseye chillies
finely chopped
1 Tbspcurry powder
1 tspground tumeric
400mltin of coconut milk
2 tspcoconut sugar
0.5juice of lime
1 Tbsptamari sauce
Serve with:
Instructions
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