Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
31
High
Nutrition per serving
Calories938.9 kcal (47%)
Total Fat68.4 g (98%)
Carbs64.5 g (25%)
Sugars8.7 g (10%)
Protein27.4 g (55%)
Sodium605.9 mg (30%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
100gbrown basmati rice
rinsed
275gfirm tofu
2 Tbspcoconut oil
melted
200gtenderstem broccoli
trimmed
2shallots
finely chopped
2garlic cloves
crushed
1 Tbspgrated ginger
2red birdseye chillies
finely chopped
1 Tbspcurry powder
1 tspground tumeric
400mltin of coconut milk
2 tspcoconut sugar
0.5juice of lime
1 Tbsptamari sauce
Serve with:
Instructions
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