By dancegirly9
Pumpkin Oatmeal
1 step
Prep:5minCook:15min
May add raisins, nuts, etc
Updated at: Wed, 16 Aug 2023 17:06:32 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat3.3 g (5%)
Carbs35.6 g (14%)
Sugars9 g (10%)
Protein9.2 g (18%)
Sodium183.5 mg (9%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix all together and let sit over night
Notes
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