By dancegirly9
Pumpkin Oatmeal
1 step
Prep:5minCook:15min
May add raisins, nuts, etc
Updated at: Wed, 16 Aug 2023 17:06:32 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories209.8 kcal (10%)
Total Fat3.5 g (5%)
Carbs39.1 g (15%)
Sugars12 g (13%)
Protein9.3 g (19%)
Sodium184 mg (9%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Mix all together and let sit over night
Notes
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