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Veggie Chilli
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0
By Shirley

Veggie Chilli

Updated at: Tue, 19 Dec 2023 21:46:50 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
25
High

Nutrition per serving

Calories622.9 kcal (31%)
Total Fat4.1 g (6%)
Carbs72.6 g (28%)
Sugars17.1 g (19%)
Protein71.5 g (143%)
Sodium772.1 mg (39%)
Fiber27 g (96%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in large pan Add onion, celery and peppers Cook over a low heat for 5 mins until starting to soften Add garlic and mince Turn up the heat and quickly brown the mince Add oregano, bay, cumin and chipotle and stir until mince and veg are well coated Pour in the red wine and allow it to bubble up and boil off Add tomatoes and stock Add the drained beans and season with salt and pepper Bring to the boil, cover and simmer for 20 mins Remove the lid and simmer gently for another 10 minutes to thicken Add the chocolate for the last 5 minutes and stir until melted Serve

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