Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
6
Low
Nutrition per serving
Calories626.8 kcal (31%)
Total Fat46.9 g (67%)
Carbs21.6 g (8%)
Sugars5.6 g (6%)
Protein38.3 g (77%)
Sodium1011.5 mg (51%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250 gramsSmoked Haddock
1Can Coconut Milk
0.5onion
sliced
2 CloveGarlic
Chopped
Fresh Ginger
Grated
0.5red chili
small, sliced and deseeded
0.5vegetable stock pot
1yellow pepper
Sweet pointed, sliced
1red pepper
sweet pointed sliced
thai seasoning
Optional
baby spinach
1lime
Fresh coriander
handful, roughly chopped
1tomato
chopped
Instructions
Step 1
Fry the onions, chilli, garlic, ginger slowly for 5 mins
Step 2
Add the peppers and tomato, fry for 5 mins,
Step 3
Add stock, coconut milk, lime zest, coriander and spinach
Step 4
Add the fish and simmer for 10 mins
Step 5
Finish with juice of half the lime and serve with an extra wedge each
Notes
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