Tandoori Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories204.1 kcal (10%)
Total Fat15.7 g (22%)
Carbs2.6 g (1%)
Sugars0.5 g (1%)
Protein12.1 g (24%)
Sodium282.5 mg (14%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a medium bowl, combine yogurt, garlic paste, ginger paste, red chili powder, turmeric powder, garam masala, salt and lime juice. Mix until smooth.
Step 2
2. Add chicken thighs to the bowl and spread yogurt mixture over chicken.
Step 3
3. Take a piece of coal (about 3 inches big) and hold it over a gas flame with the help of tongs. The coal will begin to turn red hot and grey in about 5 minutes. Place the hot coal inside a steel cup and return it to the chicken mixture. Pour a spoon of ghee on the coal and cover for 5 min.
Step 4
4. Remove the coal and marinade the chicken for 1 hr.
Step 5
5. Cook chicken on grill until no longer pink and juices run clear.
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