One pan baked oatmeal

Name: One pan baked oatmeal
Cuisine: American
Ingredients: Cooking or baking spray; 2 ripe bananas; 2 cups rolled oats; 2 cups milk; 2 tbsp chia seeds; 2 cups fresh or frozen berries; 1 cup pumpkin seeds; 1 lemon zested; Maple syrup to taste

1 step

Updated at: Thu, 17 Aug 2023 00:18:52 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories408 kcal (20%)

Total Fat12.8 g (18%)

Carbs62.9 g (24%)

Sugars18.2 g (20%)

Protein14.3 g (29%)

Sodium37.3 mg (2%)

Fiber9.6 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 cupsrolled oats

2 cupsmilk

2 Tbspchia seeds

2 cupsfresh berries

or frozen

1 cuppumpkin seeds

1lemon zested

maple syrup

to taste

Instructions

Step 1

Preheat oven to 350 degrees In a large baking dish mash the ripe bananas. Next add oats milk and chia seeds. Stir to combine. Add berries pumpkin seeds and lemon zest on top Bake for 25 minutes or until the liquid absorbed Remove from the oven and drizzle on some maple syrup

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