Karishmas Dahl
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories169.2 kcal (8%)
Total Fat1.9 g (3%)
Carbs33.4 g (13%)
Sugars9 g (10%)
Protein9.9 g (20%)
Sodium532.8 mg (27%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Soak Dahl 12 hours min
Step 2
Add cumin seeds and cloves to large pot. Heat until fragrant
Step 3
Add garlic and ginger, and all other spices. Fry for 3mins on medium
Step 4
Add tomatoes and tomato paste for colour. Fry off for a few minutes
Step 5
Add Dahl and water. Let simmer for 30mins or until cooked
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