Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories190 kcal (10%)
Total Fat4.5 g (6%)
Carbs30 g (12%)
Sugars3.8 g (4%)
Protein9.7 g (19%)
Sodium1036.4 mg (52%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 tsp
Step 2
1 onion chopped & cooked gently in oil. Add 1 tsp chilli powder, turmeric and cumin powder, fry for a few mins. Add I tin kidney beans (drained & rinsed), tin chopped toms and pint veg stock. Cook gently for 15/20 mins then blitz. Serve in lg bowl with tortilla chips arranged on top, add grated cheese and heat under the grill.
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