Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories191.1 kcal (10%)
Total Fat4.4 g (6%)
Carbs30.1 g (12%)
Sugars9.8 g (11%)
Protein9.6 g (19%)
Sodium1048.2 mg (52%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 tsp
Step 2
1 onion chopped & cooked gently in oil. Add 1 tsp chilli powder, turmeric and cumin powder, fry for a few mins. Add I tin kidney beans (drained & rinsed), tin chopped toms and pint veg stock. Cook gently for 15/20 mins then blitz. Serve in lg bowl with tortilla chips arranged on top, add grated cheese and heat under the grill.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
