By Create Simple Meals
Create Simple Meals: Lobster Quesadilla with Mango Salsa
Instructions
Prep:20minCook:30min
So I was sitting at my computer working from home and i realized I did not have a meal for my weekly show. Then I remembered I had some lobster tails in my freezer. So I steamed and chopped the lobster tail meat and made quesadilla with and topped it with the same salsa I make for my Jerk Chicken Stuffed Sweet Potato. At Create Simple Meals we believe in using what we have done for other meals and repurposing it for a new meal.
Updated at: Thu, 17 Aug 2023 03:44:45 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
20
High
Nutrition per serving
Calories803.7 kcal (40%)
Total Fat45.5 g (65%)
Carbs64.9 g (25%)
Sugars13.5 g (15%)
Protein45.3 g (91%)
Sodium1475.9 mg (74%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1 ½ cupsRED PEPPER
diced
1 ½ cupsPEPPER
diced GREEN
1 cupred onion
diced
1 tspcumin
¼ tspcayenne pepper
12 ozLOBSTER MEAT
roughly chopped cooked
3 cupsshredded monterey jack cheese
½ tspkosher salt
4flour tortillas
3 Tbspbutter
divided
1 ½ cupDICED MANGO
2 Tbspred onion
finely chopped
1 TbspJALAPEÑO
minced
3 TbspCILANTRO LEAVES
chopped
1 Tbsplime juice
Instructions
View on createsimplemeals.com
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