Vegan Curried Seitan Salad
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By Becca Dingman
Vegan Curried Seitan Salad
8 steps
Prep:15minCook:50min
Updated at: Thu, 17 Aug 2023 07:00:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories356.8 kcal (18%)
Total Fat9.6 g (14%)
Carbs32.6 g (13%)
Sugars12 g (13%)
Protein38.2 g (76%)
Sodium949.4 mg (47%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the seitan:
1 ¼ cupsvital wheat gluten
½ cupchickpea flour
⅛ cupnutritional yeast
1 Tbsppaprika
½ Tbsphimalayan salt
½ tspgarlic powder
½ Tbspblack pepper
1 Tbspcoconut sugar
325mllow sodium vegetable stock
For the salad:
Instructions
Step 1
In a bowl, stir together the vital wheat gluten, chickpea flour, nutritional yeast, spices and 1/2 cup stock.
Step 2
Knead the dough ball and divide into 2 equal pieces.
Step 3
Bring the remaining stock to a boil in a large pot.
Step 4
Place the dough into the broth and return to the boil. Simmer until firm, for about 40-50 minutes.
Step 5
Rest the seitan for 10 minutes before slicing.
Step 6
In a bowl, add the grapes, carrots, bell peppers, almonds, and coriander.
Step 7
In a separate bowl mix the yogurt and curry powder until smooth.
Step 8
Dress the salad with the curried yogurt, then serve between two plates topped with crushed walnuts and herbs.
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