Quick Curried Eggs
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Nutrition balance score
Good
Glycemic Index
32
Low
Nutrition per serving
Calories1034.1 kcal (52%)
Total Fat45.1 g (64%)
Carbs115 g (44%)
Sugars30.3 g (34%)
Protein51.9 g (104%)
Sodium2896.9 mg (145%)
Fiber24 g (86%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspneutral oil
1yellow onion
large, halved and thinly sliced lengthwise
1bouillon cube
I used No Chicken Bouillon or Kosher salt to taste
1 Tbspfresh ginger
grated or minced
1 Tbspfresh garlic
grated or minced
2 tspgaram masala
½ tspground turmeric
½ tspsmoked paprika
½ cupred lentil
uncooked, if used other lentil, cooking time would be longer recommend to use precooked one
½ tspcayenne pepper
optional, this will make it spicier
14 ouncecan tomatoes
whole or diced
ground black pepper
to taste
1 cupwater
or broth, no sodium
3eggs
large
fresh cilantro
chopped
14 ouncecan coconut milk
optional, personally I do not this it is needed
1 tablespoonlime juice
plus lime wedges to serve, optional
Instructions
Step 1
1. In a pan or pot of your choice (wide pan or pot is the best), heat the oil. Add the onion and a couple of pinches of salt. Cook, stirring, until cooked, 5 minutes.
Step 2
2. Add the ginger and garlic and then spices (garam masala, turmeric, smoked paprika, and optional cayenne pepper. Add additional oil as needed. Stir consistently for 30 seconds. This method is called, blooming spices in oil, which supposed to enhance flavor
Step 3
3. Add red lentil, the tomatoes, and your choice of bouillon cube or salt. Bring to a boil. Reduce heat to low and simmer, stirring and scraping the pan as needed after 10 minutes.
Step 4
4. Stir in the optional lime juice, then taste and season with additional salt and pepper.
Step 5
5. Use the back of a spoon to make wells for eggs in the sauce. Add 1 egg into each well
Step 6
6. Cover it with a lid and simmer over low heat until eggs cooked to your preference (e.g., fully cooked, runny, etc)
Step 7
7. Sprinkle with cilantro and serve rice, nan, or whatever you want to serve together.
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