Pro Pancakes
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
38
High
Nutrition per serving
Calories637.8 kcal (32%)
Total Fat34.2 g (49%)
Carbs61.8 g (24%)
Sugars26 g (29%)
Protein22.5 g (45%)
Sodium473.2 mg (24%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, beat together the eggs,
cottage cheese, salt, and sugar. Mix until
smooth, without worrying about the
lumps of the cottage cheese. In another
bowl, mix the flour with the baking
powder.
Bowl
Bowl
white flour⅔ cup
cottage cheese⅔ cup
salt0.1g
eggs2
sugar20g
Step 2
Add the milk to the first bowl and stir
until creamy.
Add the flour mixture and mix just until
blended. Stir in half of the canola oil.
milk3 Tbsp
canola oil2.5 tbso
Step 3
Preheat a skillet over medium heat.
Skillet
Step 4
Use 1 teaspoon of canola oil to cook each pancake. Drop batter by ¼ to &fracl3; cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
CooktopHeat
Cast Iron Skillet
Spatula
canola oil2.5 tbso
Step 5
Set aside on a plate in a warm oven while you finish the rest. Serve with the syrup and almonds.
Plate
maple syrup2 Tbsp
almonds35g
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