Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories570.5 kcal (29%)
Total Fat36.9 g (53%)
Carbs24.2 g (9%)
Sugars12.1 g (13%)
Protein34.5 g (69%)
Sodium607.5 mg (30%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbsground beef
I used about
1 lbground pork
4eggs
1 cupsseasoned bread crumbs
I tossed some salt, pepper, garlic powder, oregano and basil into plain bread crumbs
½ cuponions
diced
¼ cupred pepper
diced
¼ cupgreen pepper
diced
2 Tbsworcestershire sauce
pepper
freshly ground
kosher salt
to taste
½ cupketchup
1 Tbsbrown sugar
1 tspdijon mustard
½ cupketchup
¼ cupbrown sugar
⅛ tspnutmeg
Instructions
View on eatathomecooks.com
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