Healthy Chocolate Veggie Loaf
100%
1
By Jamie Dowling
Healthy Chocolate Veggie Loaf
5 steps
Prep:45minCook:50min
can use honey instead of maple syrup
can also just use flour instead of brans
Updated at: Thu, 17 Aug 2023 10:36:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories92.8 kcal (5%)
Total Fat4.4 g (6%)
Carbs12.3 g (5%)
Sugars5.2 g (6%)
Protein2.2 g (4%)
Sodium136.3 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings

2eggs
large

½ cupbanana
mashed

½ cupapplesauce

1 cupcarrots
grated

½ cupspinach

½ cupkale

¼ cupcoconut oil

¼ cupmaple syrup

1 tspvanilla

2 tspapple cider vinegar

½ cupflour

¼ cupoat bran

¼ cupwheat bran

1 tspbaking soda

1 tspbaking powder

¼ cupcacao powder

1 tspcinnamon

¼ tspsalt

½ cupchocolate chips
optional

½ cupraisins
optional

¼ cupwalnuts
optional
Instructions
Step 1
Preheat oven to 350F and grease a loaf tin


Step 2
In a blender combine eggs, banana, applesauce, carrots, spinach, kale, maple syrup/honey, coconut oil, apple cider vinegar and vanilla. Blend until smooth.










Step 3
Pour the blended mix into a bowl with flour, brans, baking powder, baking soda, salt, cacao powder, and cinnamon.








Step 4
Fold in chocolate chips, walnuts and raisins.



Step 5
Bake for 45-50 minutes.

Notes
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Kid-friendly