Healthy Chocolate Veggie Loaf
100%
1
By Jamie Dowling
Healthy Chocolate Veggie Loaf
5 steps
Prep:45minCook:50min
can use honey instead of maple syrup
can also just use flour instead of brans
Updated at: Thu, 17 Aug 2023 10:36:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories93.1 kcal (5%)
Total Fat4.4 g (6%)
Carbs12.4 g (5%)
Sugars5.2 g (6%)
Protein2.2 g (4%)
Sodium136 mg (7%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2eggs
large
½ cupbanana
mashed
½ cupapplesauce
1 cupcarrots
grated
½ cupspinach
½ cupkale
¼ cupcoconut oil
¼ cupmaple syrup
1 tspvanilla
2 tspapple cider vinegar
½ cupflour
¼ cupoat bran
¼ cupwheat bran
1 tspbaking soda
1 tspbaking powder
¼ cupcacao powder
1 tspcinnamon
¼ tspsalt
½ cupchocolate chips
optional
½ cupraisins
optional
¼ cupwalnuts
optional
Instructions
Step 1
Preheat oven to 350F and grease a loaf tin
OvenPreheat
Loaf PanStep 2
In a blender combine eggs, banana, applesauce, carrots, spinach, kale, maple syrup/honey, coconut oil, apple cider vinegar and vanilla. Blend until smooth.
BlenderMix
eggs2 
banana½ cup
applesauce½ cup
carrots1 cup
spinach½ cup
kale½ cup
coconut oil¼ cup
maple syrup¼ cup
vanilla1 tspStep 3
Pour the blended mix into a bowl with flour, brans, baking powder, baking soda, salt, cacao powder, and cinnamon.
Bowl
flour½ cup
oat bran¼ cup
wheat bran¼ cup
baking soda1 tsp
baking powder1 tsp
cacao powder¼ cup
salt¼ tspStep 4
Fold in chocolate chips, walnuts and raisins.
chocolate chips½ cup
raisins½ cup
walnuts¼ cupStep 5
Bake for 45-50 minutes.
OvenHeatNotes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Kid-friendly
