By Criss Rosenlof
Tandoori Coconut Chicken Freezer Meal
3 steps
Cook:4h
Updated at: Thu, 17 Aug 2023 12:25:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories271 kcal (14%)
Total Fat15.9 g (23%)
Carbs9.8 g (4%)
Sugars4.5 g (5%)
Protein24.1 g (48%)
Sodium730.8 mg (37%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
FREEZE TOGETHER:
Instructions
Step 1
INSTANT POT: From frozen, 15 minutes on high pressure + 20 minutes natural release.
Step 2
SLOW COOKER: From thawed, 4 hours on high.
Step 3
FINAL STEP: Serve in rice bowls, with roasted vegetables, with cauliflower rice, or in fusion-style tacos or burritos.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
