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By Criss Rosenlof
Tandoori Coconut Chicken Freezer Meal
3 steps
Cook:4h
Updated at: Thu, 17 Aug 2023 12:25:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low
Nutrition per serving
Calories266.8 kcal (13%)
Total Fat15.6 g (22%)
Carbs8.5 g (3%)
Sugars4.5 g (5%)
Protein24 g (48%)
Sodium744.8 mg (37%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
FREEZE TOGETHER:
Instructions
Step 1
INSTANT POT: From frozen, 15 minutes on high pressure + 20 minutes natural release.
Step 2
SLOW COOKER: From thawed, 4 hours on high.
Step 3
FINAL STEP: Serve in rice bowls, with roasted vegetables, with cauliflower rice, or in fusion-style tacos or burritos.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
