By Cynthia and Travis Nellums
Black Bean Salad/Salsa
1 step
Prep:30min
I love to make this for Halloween and Super Bowl parties
Updated at: Wed, 16 Aug 2023 21:10:49 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
9
Low
Nutrition per serving
Calories190.1 kcal (10%)
Total Fat10.8 g (15%)
Carbs19.5 g (7%)
Sugars4.7 g (5%)
Protein5.4 g (11%)
Sodium291.6 mg (15%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Combine all ingredients and toss well. correct seasonings by adding salt or lime juice to taste. servers 4-6 as a salad. can also be served as a dip with tortilla chips.
Notes
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