By Rafael Garcia Sanchez
swordfish with peppers and potatoes
1 step
Prep:20minCook:40min
103
Updated at: Thu, 17 Aug 2023 12:19:11 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories379.5 kcal (19%)
Total Fat11.8 g (17%)
Carbs33.2 g (13%)
Sugars8.8 g (10%)
Protein35.8 g (72%)
Sodium888.7 mg (44%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
2red bell peppers
stemmed seeded, and cut into 1/2-inch-wide strips
2green bell peppers
stemmed, seeded, and cut into 1/2-inch-wide strips
1onion
halved and sliced thin
1 teaspoontable salt
divided
4garlic cloves
minced
1 tablespoontomato paste
1 teaspoonground espelette pepper
dried, divided
1 x 14.5 ouncewhole peeled tomatoes
can, drained with 1/4 cup juice reserved, chopped coarse
1 poundYukon Gold potatoes
peeled, cut into 1-inch pieces
4 x 6 ouncetilapia fillets
1.5 inches thick
¼ cupsalsa verde
Instructions
Step 1
1
2
3
Notes
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Delicious
Easy
Go-to
Under 30 minutes
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