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Green forever smoothie

By Janel Beckley

Green forever smoothie

Updated at: Wed, 16 Aug 2023 23:54:46 GMT

Nutrition balance score

Great

Glycemic Index

37

Low

Glycemic Load

14

Moderate

Nutrition per serving

Calories276.6 kcal (14%)

Total Fat12.7 g (18%)

Carbs39 g (15%)

Sugars16.5 g (18%)

Protein10.5 g (21%)

Sodium116.2 mg (6%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupwater

1 cupromaine lettuce

0.25green apple

¼ cupcucumber

¼ cupcilantro

¼ cupparsley

0.25juice of lemon

Instructions

Step 1

Blend and enjoy

Notes

1 liked

0 disliked

Fresh

Under 30 minutes

Janel Beckley· last year

Under 30 minutes

Didn’t have romaine, so skipped it. Used orange juice instead of water. Replaced parsley with cilantro. Pretty tasty, but a little bitter. Might add extra apple or pineapple next time. And maybe a little ginger.